A small Swedish study suggests that a 5 weeks diet Paleo is enough to relieve the burden of liver fat, while losing weight and improving many health parameters.
A study by Israeli researchers on some obese women (BMI 32), also suffering from metabolic syndrome, suggests that it is better to eat more in the morning (avoiding low calorie breakfast) than in the evening when following a diet low in calories.
Drinking more than five cups of coffee per day can promote weight gain and lead to other risks, according to a team of Australian researchers.
All vegetables are good for health, but some more than others! Here are the ten stars vegetables recommended for a healthy diet. Integrate them into your menu, to get all the essential vitamins and minerals to your body!
This product is particularly lean, scallops can be prepared trough different ways, but it is preferable to make sure that the choice of side dish does not alter their subtle and refined taste.
If you do not know how to cook fish and you’re in love with it, here is a recipe for you, that will make you a fish lover instantly, if it’s not the case. This herb crusted salmon is excellent!
Here is a recipe so easy to make, that is seems logical to choose it as part of your diet plan. Delicious and light, it is perfect as an appetizer, lunch or dinner diet!
If you’ve always wanted to grow your own food but don’t have a lot of space, then backyard aquaponics are made for you. By reading this next aquaponics diy guide, you’ll exactly know everything you need, to start off your aquaponics backyard :